FITMOM 2B
Prenatal Fitness and Yoga
Our FITMOM 2B classes will be offered live, from our virtual studio for our 2023 Season.
FITMOM 2B prenatal fitness and yoga classes focus on improving your muscular balance, cardiovascular endurance and core stability, so that you feel more energetic and strong throughout your pregnancy. Active and healthy pregnant women go into labour with an advantage that helps them endure the physical demands of delivery.
We invite women at any stage of their pregnancy to join in this class. As you progress through your pregnancy, we provide modifications to help alleviate some of the discomforts you may be feeling on a day to day basis. Exercising during your entire pregnancy (including right up to your delivery), is not only recommended, but provides the stamina, strength and mental focus required during your labour and delivery.
We spend time at our classes addressing common topics related to pregnancy and recovery. We encourage you to ask questions and share experiences so that class members can learn from each other either during class time or in our private Facebook group that’s just for our prenatal members.
Our FITMOM 2B classes will continue to be offered live from our virtual studio for easy access and consistency!
FITMOM 2B Classes
FITMOM 2B PRENATAL FITNESS
Join our next FITMOM 2B Prenatal Fitness Series:
THURSDAYS (April 13 for 6 weeks)
6:30 - 7:30 pm
Virtual Live Streamed Classes
This virtual, live-streamed FITNESS class is designed specifically for pregnant people. It’s a great place to learn how to exercise safely during pregnancy, discuss relevant topics related to pregnancy, ask questions and meet other women in a similar life stage.
Our FITMOM 2B prenatal fitness classes are a weekly series with a start and end date. Our regular time slot for these classes is Thursday evenings from 6:30 - 7:30 pm. You can register for the series in full, or if you are unable to commit to the full series, you can purchase a FITMOM 2B Drop-in Pass for the classes you would like to attend, provided the series is not full.
Once you purchase your drop-in pass, please let us know which date you’d like to attend.
** Buy a combo pass for both FITMOM 2B Prenatal Fitness and Yoga and save 25%!
FITMOM 2B Prenatal Yoga
Join our next FITMOM 2B Prenatal Yoga Series
TUESDAYS (April 11 for 6 weeks )
630-730pm
Virtual Live Streamed Classes
This virtual, live-streamed YOGA class is designed specifically for pregnant people. It’s a great place to learn how to move your body safely during pregnancy, ask any pregnancy related questions and meet other women in a similar life stage.
FITMOM 2B prenatal yoga classes are a weekly series with a start and end date. Our regular time slot for these classes is Saturday mornings from 10:00 - 11:00 am. You can register for the series in full, or if you are unable to commit to the full series, you can purchase a FITMOM 2B Drop-in Pass for the classes you would like to attend, provided the series is not full.
Once you purchase your drop-in pass, please let us know which date you’d like to attend.
** Buy a combo pass for both FITMOM 2B Prenatal Fitness and Yoga and save 25%!
FITMOM’s Guide to Prenatal Exercise & Wellness
Are you looking for more info about exercising in your pregnancy, but can’t make it to our live classes? We’ve created our FITMOM 2B Prenatal Fitness Guide, just for you! This guide is packed with great information to help you feel more comfortable about exercising while pregnant. What does it include?
a 30 minute workout video with modifications for all stages of pregnancy
a 5 minute video of our FITMOM stretch sequence that you can do daily to help relieve the aches and pains that come with pregnancy
a video demonstration of deep core breathing - this will help immeasurably during labour and delivery!
2 audio meditations that can help you feel more calm and relaxed throughout your pregnancy
Information about your pelvic floor, exercise guidelines, what really happens in the 4th Trimester, and more!
